Our research has shown that these sets of behaviors and outlooks benefit people in these ways: The blue zones areas of the world share and benefit from a set of habits that we call the Power 9: practices that-together-increase longevity, health, and happiness. WHAT makes the Blue Zones and the Power 9В® work? To be a change agent to help better your community.To discover your purpose and put it to work.To meet new people and nurture supportive relationships.To have better sleep and feel rested every day.

To have more energy, feel stronger, and gain health.Consider the amazing long-term benefits that a Blue Zones life can help you achieve: Over time you will realize that weight loss is but one small benefit in a landslide of great outcomes. You might come in with goals like weight loss, but your health is oh-so-much more than a number on the scale. Together they function as more than the sum of their parts, ultimately providing a lifestyle change that will be sustainable for the rest of your life. Each new habit and improvement to your environment supports the rest, each one easier to add than that last, all working for your health. YouвЂ™ll build as the days and weeks progress. Over four weeks and in small steps, you will introduce beneficial changes one at a time. This is a new way to look at your health that will change your life for the better in nearly every way. Rooted in our groundbreaking research of the healthiest, longest-lived people on earth, the Blue Zones Plan is four weeks toward a better you.

What is boost zone app